Domestic Violence Safety Plan Tools You Can Use Right Away
Build a Safety Plan That Works for You
Creating a safety plan can feel overwhelming, especially if you’re trying to think through every detail on your own. These tools are designed to help you take simple, practical steps you can actually follow. You can use them privately, at your own pace, and connect with an advocate in Knox County whenever you need support.
Safety Planning Tools You Can Use Now
Safety Plan Worksheet
Quick Safety Plan Checklist
- Identify safer times and ways to leave or reach out
- Keep important documents accessible if possible
- Plan where you could go in an emergency
- Save important phone numbers safely
- Pack essential items if you’re able
- Think through transportation options
- Identify trusted people you can contact
You don’t need to complete everything at once. Even a few steps can help you feel more prepared.
If You’re Planning to Leave
- Pack a small bag with essentials if it’s safe to do so
- Include medications, documents, and necessary items
- Plan how and when you would leave
- Consider where you can go safely
- Talk with an advocate to review your plan
Leaving can feel like a big step. Having a plan in place can help reduce uncertainty and risk.
Tips for Keeping Your Plan Private
- Use a device that isn’t monitored if possible
- Clear your browsing history after using tools
- Avoid saving plans on shared devices
- Keep printed plans in a secure or hidden location
- Memorize key steps if needed
Taking small steps to protect your privacy can help you use these tools more safely.
Want Help Creating a Plan With Someone Who Understands?
Tools can help you get started, but you don’t have to do this alone. New Directions offers safety planning with an advocate in Knox County, helping you create a plan that fits your situation and local resources.
